In need of immediate crisis support? Click [here]
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Calm App

help manage stress, sleep better, and live a happier, healthier life

Calm Kids

Enhance focus, resilience, and well-being through meditation, yoga, and captivating stories

Lucero App

self-care games with daily rewards.

Apart of Me, Your Guide through Grief

help to explore, accept, understand and articulate your experience of grief and the wide range of emotions connected to it

Clear Fear

Change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.

Move Mood

following Behavioural Activation Therapy (BAT)

Calm Harm

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

Crisis Line: Call 1-800-IM IN CRISIS
  • Términos de Uso
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  • Desarrollado por Greenspace Health

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